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unsere-aepfel-sport
unsere-aepfel-sport
An apple a day
Apples are 85 % water and therefore have a thirst-quenching effect. They contain hardly any fat, but do contain many useful ingredients such as vitamins, minerals and secondary plant compounds.

Its high vitamin C content should be emphasised. Its average content of 12 mg covers 15 % of your daily requirement. The vitamin C content varies according to the type of apple, how ripe it is, when it was harvested and how it has been stored.

100 g of apple provide 53 calories. Almost all of this useful energy comes from fructose that can be digested very easily. The fructose reaches your muscles directly via your blood system and turns immediately into energy.
unsere-aepfel-natuerlich-wertvoll-3
unsere-aepfel-natuerlich-wertvoll-3
Nutritional information panel per 100 g

Energy53 calories 
Nutrients 
Protein0,3 g
Carbohydrate11,4 g
including fructose5,7 g
Fat0,6 g
Fibre2 g
Sodium3 mg
Vitamin C12 mg*

* corresponds to 15 % of daily requirements
Source: Deutsche Gesellschaft für Ernährung, 2008
South Tyrolean apple varieties
  • Idared
    Idared
  • Elstar
    Elstar
  • Fuji
    Fuji
  • Braeburn
    Braeburn
  • Jonagold
    Jonagold
  • Gala
    Gala
  • Kanzi®
    Kanzi®
  • Rubens®
    Rubens®
  • Modi®
    Modi®
  • Golden Delicious
    Golden Delicious
  • Winesap
    Winesap
  • Granny Smith
    Granny Smith
  • Red Delicious
    Red Delicious
  • Morgenduft
    Morgenduft
  • Pink Lady®
    Pink Lady®
  • Pinova
    Pinova
  • Topaz
    Topaz
  • Jazz
    Jazz