Integrated & organic farming
Work during the season
The cooperative system
Discover the land of apples
Point of sale
An apple a day
85 % water
and therefore have a thirst-quenching effect. They contain hardly any fat, but do contain many useful ingredients such as vitamins, minerals and secondary plant compounds.
high vitamin C content
should be emphasised. Its average content of 12 mg covers 15 % of your daily requirement. The vitamin C content varies according to the type of apple, how ripe it is, when it was harvested and how it has been stored.
100 g of apple provide 53 calories. Almost all of this useful energy comes from
that can be digested very easily. The fructose reaches your muscles directly via your blood system and turns immediately into energy.
Nutritional information panel per 100 g
* corresponds to 15 % of daily requirements
Source: Deutsche Gesellschaft für Ernährung, 2008
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